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Avocado salad with ginger-miso dressing

Ingredients

  • For the dressing
  • 1/3 cup plain silken tofu
  • 1/3 cup low-fat plain soy milk (soya milk)
  • 1 tablespoon peeled and minced fresh ginger
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 teaspoon light miso
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh cilantro (fresh coriander)
  • 1 tablespoon chopped green (spring) onion, including tender green top For the salad:
  • 1 small avocado, pitted, peeled and cut into 12 thin slices
  • 1 tablespoon fresh lemon juice
  • 12 ounces mixed baby lettuces (about 10 cups)
  • 1/4 cup chopped red onion
  • 1 green (spring) onion, including tender green top, thinly sliced on the diagonal
  • 1 tablespoon chopped fresh cilantro (fresh coriander)

Directions

To make the dressing, combine tofu, soy milk, ginger, soy sauce, miso and mustard in a blender or food processor. Process just until smooth and creamy. Transfer to a bowl and stir in the cilantro and green onion. Cover and refrigerate for at least 1 hour.

In a small bowl, toss the avocado slices in the lemon juice to prevent browning. Set aside. In a large bowl, combine the lettuces, red and green onions, and cilantro and toss to mix.

Add 2/3 of the dressing and toss lightly to coat. Divide the salad among individual plates. Arrange 2 avocado slices on top of each portion in a crisscross pattern. Top each avocado cross with a drizzle of the remaining dressing. Serve immediately.

Nutritional analysis per serving

Calories 72
Total carbohydrate 6 g
Cholesterol 0 mg
Dietary fiber 3 g
Monounsaturated fat 2 g
Protein 3 g
Saturated fat 0.5 g
Serving size About 1 1/2 cup
Sodium 124 mg
Total fat 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Fats 1
Vegetables 1

DASH Eating Plan Servings

Fats and oils 1
Vegetables 1

Diabetes Meal Plan Exchanges

Fats 1
Nonstarchy vegetables 1

Dietitian Tip

Four classic soy foods — tofu, soy milk, miso and soy sauce — flavor this creamy dressing. This dressing is also delicious on sliced tomatoes or grilled salmon.

More from the Mayo Library

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Dietitian Tip

Four classic soy foods — tofu, soy milk, miso and soy sauce — flavor this creamy dressing. This dressing is also delicious on sliced tomatoes or grilled salmon.

More from the Mayo Clinic Health Library​