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Apple salad with figs and almonds

Ingredients

  • 2 large red apples, cored and diced (about 4 cups)
  • 6 dried figs, chopped (about 1 cup)
  • 2 carrots, peeled and grated (about 3/4 cup)
  • 2 ribs of celery, diced (about 2 cups)
  • 1/2 cup fat-free lemon yogurt
  • 2 tablespoons slivered almonds

Directions

In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.

Nutritional analysis per serving

Calories 93
Total carbohydrate 19 g
Cholesterol Trace
Dietary fiber 3 g
Monounsaturated fat 1 g
Protein 2 g
Saturated fat Trace
Serving size About 1 cup
Sodium 33 mg
Total fat 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1
Vegetables 1

DASH Eating Plan Servings

Fruits 1
Vegetables 1

Diabetes Meal Plan Exchanges

Fruits 1
Nonstarchy vegetables 1

Dietitian Tip

Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.

More from the Mayo Library

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Dietitian Tip

Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.

More from the Mayo Clinic Health Library​