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Avocado deviled eggs

Ingredients

  • 6 eggs, hard boiled
  • 1 ripe avocado, peeled and pitted
  • 1 1/2 teaspoons lime juice
  • 3 tablespoons light mayonnaise
  • 1 teaspoon chopped parsley
  • 2 teaspoons ground cayenne pepper
  • 2 cloves fresh garlic, minced

Directions

Cut eggs lengthwise and remove yolks. Set aside half the yolks in bowl and discard the others.

In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites and garnish with other half of chopped parsley.

Nutritional analysis per serving

Calories 97
Total carbohydrate 3.5 g
Cholesterol 93 mg
Dietary fiber 2 g
Monounsaturated fat 4 g
Protein 5 g
Saturated fat 1.5 g
Serving size 2 halves
Sodium 126 mg
Total fat 7 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1

DASH Eating Plan Servings

Meats, poultry and fish 1

Diabetes Meal Plan Exchanges

Meat and meat substitutes 1

Dietitian Tip

Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

More from the Mayo Library

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Dietitian Tip

Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

More from the Mayo Clinic Health Library​