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Avocado aioli

Ingredients

  • 2 medium avocados, pits removed
  • 1 cup 1% cottage cheese
  • 1 medium onion, cut into chunks
  • 1 small jalapeno pepper
  • 1 garlic clove
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sugar

Directions

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional analysis per serving

Calories 41
Total carbohydrate 3 g
Cholesterol 2 mg
Dietary fiber 1 g
Monounsaturated fat 1 g
Protein 3 g
Saturated fat 0 g
Serving size 3 tablespoons
Sodium 228 mg
Total fat 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Fats 1

DASH Eating Plan Servings

Fats and oils 1

Diabetes Meal Plan Exchanges

Fats 1

Dietitian Tip

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

More from the Mayo Library

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Dietitian Tip

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

More from the Mayo Clinic Health Library​