COVID-19         Immediate Care         Pay Bill         Make a Gift
NCH logo
NCH logo

Mayo
Clinic

Health Library

Artichoke dip

Ingredients

  • 1 can (15.5 ounces) artichoke hearts in water, drained
  • 4 cups chopped raw spinach
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
  • 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
  • 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup low-fat sour cream

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.

Nutritional analysis per serving

Calories 78
Total carbohydrate 10 g
Cholesterol 6 mg
Dietary fiber 6 g
Monounsaturated fat Trace
Protein 5 g
Saturated fat 1 g
Serving size About 1/2 cup
Sodium 130 mg
Total fat 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2
Vegetables 2

DASH Eating Plan Servings

Nuts, seeds and dry beans 1/2
Vegetables 2

Diabetes Meal Plan Exchanges

Meat and meat substitutes 1
Nonstarchy vegetables 1
Starches 1/2

Dietitian Tip

Serve this dip with raw vegetables or whole-grain crackers.

More from the Mayo Library

© 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

Dietitian Tip

Serve this dip with raw vegetables or whole-grain crackers.

More from the Mayo Clinic Health Library​