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Health Library

Apple lettuce salad

Ingredients

  • 1/4 cup unsweetened apple juice
  • 2 tablespoons lemon juice
  • 1 tablespoon canola oil
  • 2 1/4 teaspoons brown sugar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon apple pie spice
  • 1 medium red apple, chopped
  • 8 cups mixed salad greens

Directions

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Nutritional analysis per serving

Calories 124
Total carbohydrate 20 g
Cholesterol 0 mg
Dietary fiber 3 g
Monounsaturated fat 2 g
Protein 2 g
Saturated fat Trace
Serving size 2 cups lettuce and 1/4 cup apple mix
Sodium 44 mg
Total fat 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Fats 1
Fruits 1
Vegetables 1

DASH Eating Plan Servings

Fats and oils 1
Fruits 1
Vegetables 1

Diabetes Meal Plan Exchanges

Fats 1
Fruits 1
Nonstarchy vegetables 1

Dietitian Tip

To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and kale.

More from the Mayo Library

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Dietitian Tip

To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and kale.

More from the Mayo Clinic Health Library​